Increase Endurance with these 5 Nutrition

Increase Endurance with these 5 Nutrition – Consumption of healthy food is one way to improve the immune system to avoid the corona virus. “There are some foods that you can consume, and can really help the immune system,” nutrition expert Elizabeth Hill of Cedar City Hospital said.

Hill said the five vitamins are specifically intended to build and maintain immune function and are best obtained through fresh foods

Vitamin C

Vitamin C is at the top of the list because this type of vitamin has an important role to form antibodies in the body. Antibodies are very important because this is a protein in the body that fights against infections and incoming bacteria, Hill said.

Orange is one of the fruits that is loaded with vitamin C, as well as red bell peppers, papaya, strawberries, tomato juice, and even broccoli.

Vitamin A

Vitamin A has the function of helping to regulate the immune system and protect the body from infection, by keeping the skin, tissues in the mouth, stomach, intestines and respiratory system healthy. One symptom of the corona virus is respiratory problems. So if you can keep your respiratory system in top condition which will help overall, Hill explained.

Foods such as sweet potatoes, carrots, red peppers, apricots, spinach and broccoli are rich in vitamin A. He also said some foods such as milk and cereals are also fortified with vitamin A. Poker Online Manado

Vitamin D

The body uses vitamin D to fight bacteria and viruses, in addition to maintaining strong bones by helping calcium absorption. Having a strong immune system is very important to fight the virus at any time, Hill said.

Although vitamin D is naturally only found in some foods such as salmon and mushrooms, vitamin D is also often found in milk and is fortified with cereals, bread and orange juice. Hill added that although people can also get vitamin D from the sun, it is important to get it through food.

Vitamin E

Vitamin E is one of the important antioxidants that fight cell damage. We found this vitamin contained in sunflower seeds, peanut butter and almonds, he said.


Zinc is found in lean meat, seafood, nuts, seeds and milk. Zinc is another antioxidant that increases metabolism and helps heal wounds.

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